1:1 Session where we will discuss your diet, lifestyle/habits and any health challenges. Together we will create some changes to implement moving forward.

Gentle adjustments, mobilisations, and soft tissue work to help release tension, improve posture, and support the nervous system. Treatments aim to ease pain, enhance mobility, and promote the body’s natural ability to heal.

Focused on restoring movement, strength, and function through hands on treatment, tailored exercises, and rehabilitation techniques. It supports recovery from injury, reduces pain, and helps prevent future issues, guiding the body back to optimal mobility and health.

A gentle energy healing practice that works to restore balance and harmony within the body, mind, and spirit. Through light touch or hands held just above the body, Reiki helps release stress, calm the nervous system, and support the body’s natural healing process.