1:1 Session where we will discuss your diet, lifestyle/habits and any health challenges. Together we will create some changes to implement moving forward.

Gentle adjustments, mobilisations, and soft tissue work to help release tension, improve posture, and support the nervous system. Treatments aim to ease pain, enhance mobility, and promote the body’s natural ability to heal.

Focused on restoring movement, strength, and function through hands on treatment, tailored exercises, and rehabilitation techniques. It supports recovery from injury, reduces pain, and helps prevent future issues, guiding the body back to optimal mobility and health.

A gentle energy healing practice that works to restore balance and harmony within the body, mind, and spirit. Through light touch or hands held just above the body, Reiki helps release stress, calm the nervous system, and support the body’s natural healing process.

The session will start with Aoife for body alignment. Immediately after, you will be placed in Lornas care to finish with a soul soothing reiki session. When the emotional and physical bodies are nurtured, healing reaches a deeper level. This powerful combination creates balance from the inside out, supporting body, mind, and soul. Better Sleep • Better Digestion • Calm Mind • Strong Body • More Balance & Motivation