Silfra Spa er hinn fullkomni staður til að slaka á og láta þreytuna líða úr líkamnum & eru þægindi þín & vellíðan í fyrirrúmi.
Aðstaðan okkar er fyrsta flokks & bjóðum við upp á heitan pott, kaldan pott, flotlaug  & gufu. 
Einnig bjóðum við uppá ýmiskonar meðferðir:
Nudd
Andlitsmeðferðir
Líkamsmeðferðir

Silfra Spa

My name is Martin. I'm from Germany and I worked for more than 10years as a certified massage therapist. I graduated massage school in Germany. Later I went to China to learn acupuncture and trigger point therapy. Later I went on for Integraded Tha-massage. This treatment combines movements from the traditional thai-massage and physio therapy. In addition to all this I became a DDP YOGA instructor. Which.combines classic yoga with calisthenics. In 2019 I finished the course for manual Pain therapy, including oateopressure therapy and rehabilitation training. 2021 I finished my studies for holistic health advisor, which includes nutrition and lifestyle coaching.

Martin Massage Therapist

Body treatments

EMS- Muscle toning & Fatburner

Klassískt nudd er meðferðarnudd fyrir allan líkamann sem mýkir vöðva, dregur úr spennu og þreytu og hjálpar til við að endurheimta heilsuna. Einnig skapar það róandi og jafnvægisáhrif á taugakerfið. 

Classic treatment which represents the western standard for massage. Classic massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding, kneading, rubbing, tapping or pounding, vibration

Klassískt nudd / Classic massage

*Nudd mánaðarins / Massage of the month-

Klassískt nudd er meðferðarnudd fyrir allan líkamann sem mýkir vöðva, dregur úr spennu og þreytu og hjálpar til við að endurheimta heilsuna. Einnig skapar það róandi og jafnvægisáhrif á taugakerfið. 


Classic treatment which represents the western standard for massage. Classic massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding, kneading, rubbing, tapping or pounding, vibration

Það er kannski ekkert sem heitir hin fullkomna slökun, en slökunarnuddið tekur þig ansi nálægt því! Nudd er ekki bara fyrir þá sem þurfa að losa um spennu og stífa vöðva, heldur líka fyrir þá sem vilja láta dekra við sig og njóta. Láttu það eftir þér að bóka tíma og settu þig í fyrsta sæti. 

There may be no such thing as perfect relaxation, but the relaxation massage takes you pretty close! Massage is not only for those who need to release tension and stiff muscles, but also for those who want to be pampered and enjoy. Leave it to you to book an appointment and put yourself first

Slökunarnudd / Relaxation massage

Í djúpvefjanuddi er losað um vöðvaspennu með jöfnum, rólegum og þéttum þrýstingi. Markmiðið er að losa um vöðvaspennu, hnúta og örva blóðrásina. Þessi meðferð er tilvalin fyrir þá sem eru með verki og auma vöðva.

In deep tissue massage, muscle tension is released with even, calm and firm pressure. The goal is to release muscle tension, knots and stimulate blood circulation. This treatment is ideal for those with aching and sore muscles.

Djúpvefjanudd / Deep tissue massage 

Djúpvefjanudd \ Deep tissue massage 50 min

Tilvalið fyrir þá sem vilja staðbundið nudd og einblína á ákveðin svæði líkamans.

Perfect for those who want to focus on one muscle area or a short full body massage.



Partanudd / Express massage

Hot stone Nudd gefur þér mjög djúpa slökun og er mjög gott við bólgnum vöðvum og liðagigt. Steinarnir eru hitaðir í 50-60 gráður og líkaminn nuddaður með mjúku steinunum. Steinarnir vinna dýpra og mýkja vöðvana fyrr og við nuddið víkka æðar vegna hita og blóðflæði til vöðva eykst

Hot stone Massage gives you very deep relaxation and is very good for swollen muscles and arthritis. The stones are heated to 50-60 degrees and the body is massaged with the soft stones. The stones work deeper and soften the muscles sooner, and during the massage the blood vessels dilate due to the heat and the blood flow to the muscles increases

Heitsteinanudd / Hot Stone massage

Líta má á íþróttanudd sem dýpri útgáfu af djúpvefjanuddi. Tvö nudd eru svipuð - fastur þrýstingur, með áherslu á vöðva og bandvef. Íþróttanudd leggur áherslu á að fara djúpt og vel inn í vöðvana til að losa um hnúta og auka blóðflæði. Hægt er að óska eftir áherslu á staðbundin svæði, allt eftir þörfum hvers og eins.


Sports massage can be thought of as a deeper version of deep tissue massage. The two massages are similar - firm pressure, focusing on muscles and connective tissue. Sports massage focuses on going deep and well into the muscles to release knots and increase blood flow. Focus on local areas can be requested, depending on individual needs.

Íþrótta nudd / Sport massage

Íþróttanudd / Sport massage 

Djúpvöðvanudd / Deep tissue massage

Heitsteinanudd / Hot stone massage

Sogæðanudd er létt og taktfast nudd þar sem strokurnar beinast í átt að eitlum og hjálpar sogæðum að losa við umfram vökva(bjúg) og annarra umframefna sem geta safnast í líkamanum. 

Lymphatic massage is a light and rhythmic massage where the strokes are directed towards the lymph nodes and helps the lymphatic vessels to get rid of excess fluid  and other excess substances that can accumulate in the body.

Sogæðanudd / Lymphatic massage

Sogæðanudd hálfur tími / Express Lymphatic massage 

Sogæðanudd fætur/ Lymphatic massage feet

Maternity massage / meðgöngu nudd

Do you dream of a moment of blissful relaxation? A relaxing massage with honey is the perfect option for you! Discover the amazing benefits of this natural elixir of health and beauty:

🍯 Deep hydration: Honey perfectly moisturizes the skin, making it silky smooth and elastic.

🍯 Detoxification: The natural antibacterial properties of honey help cleanse the skin of toxins and impurities.

🍯 Stress Reduction: Honey massage is the perfect way to relax your body and mind, helping you fight stress and tension.

🍯 Regeneration: Honey supports skin regeneration, accelerating the healing of minor damage and giving the skin a healthy appearance.

🍯 Improved circulation: Honey massage stimulates blood circulation, which has a beneficial effect on overall well-being and skin health.

🍯 Anti-swelling properties: Honey helps reduce swelling thanks to its anti-inflammatory properties and improving microcirculation.

🍯 Supporting joint regeneration after injuries: Honey massage supports regenerative processes in joints, relieving pain and accelerating recovery after injuries.

Hunangs nudd / HOney massage

Chocolate massage is a combination of pleasant and useful.  The treatment allows not only to improve the appearance of the skin, but also to deeply relax and unwind.  It is extremely popular, especially among lovers of this sweet dessert.

 Relaxing massage with hot chocolate

Helps with  osteoarthritis, it significantly increases the range of passive movement and improves joint function and degenerative diseases of the spine, discopathy, rheumatic conditions affecting the muscles, and increased muscle tension.  Ice massage reduces muscle tension. Good results of ice massage are also observed in pain syndrome of the lateral compartment of the elbow, plantar fasciitis, trochanteric bursitis, pain in the knee and hip joints and in overload and degenerative changes.
 Helpful in burns, sunburn, post-traumatic and inflammatory conditions   Inflammation means swelling and congestion.  Is widely used for wellness purposes in myofascial pain syndromes and in cases of muscle pain resulting from excessive exercise.
 Supports treatments aimed at reducing cellulite and improves the condition of the skin.


Ice Massage

60 minutes relaxation massage 
With 100 % virgin coconut oil  
infused with lemon

Relaxation SummerBreeze Offer

Höfuðnudd getur hjálpað til við að létta streitu og draga úr spennu. Það getur einnig létt á mígreni eða höfuðverk, lækkað blóðþrýsting, bætt blóðrásina í höfuð og háls og stuðlað að hárvexti.

Höfuðnudd / Head Massage

Fótanudd eykur blóðrásina sem heldur vöðvum og vefjum heilbrigðum. Reglulegt fótanudd getur endurlífgað líkamann og aukið orkustigið. Með því að örva ákveðna þrýstipunkta í fótum getur fótanudd hjálpað til við að koma jafnvægi á orkuflæði líkamans. Þetta getur leitt til aukins lífskrafts, betri einbeitingar og almennrar vellíðan.

Fótanudd / Foot massage

Meðgöngunudd / Pregancy massage 60 min 

Thai Yoga Massage

Spa og líkamsrækt fyrir tvo/ Spa and gym entrance for two people

Spa og líkamsrækt fyrir fjóra/ Spa and gym entrance for four people

Spa og líkamsrækt fyrir fimm/Spa and gym entrance for five people

Spa og líkamsrækt fyrir sex/Spa and gym entrance for six people

Spa og líkamsrækt fyrir þrjá/ Spa and gym entrance for three people

Rent out the hot tub area and lounge for 2hours
Closed for public
42.000-63.000

Groups 10-15 people- Rent out the spa 42.000-63.000 kr

Rent out the hot tub area and lounge for 2hours
Closed for public
Price from 63.000-84.000

Groups 15-20 people Rent out the spa Price from 63.000-84.000 kr

Rent out the hot tub area and lounge for 2hours
Closed for public
Price  from 84.000-105.000

Groups 20-25 people- Rent out spa area Price  84.000-105.000

Body Peeling and Hot Chocolate Massage 

Improved Lymphatic Circulation
Enhanced Detoxification
Post-Surgery Recovery.
Improved Immune Function
Relaxation and Stress Reduction
Cellulite Reduction


Lymphatic drainage maschine

Therapeutic body wrapping (anti-swelling, anti-varicose, antithrombotic)  Our specialist will help you to find the most suitable body wrapping therapy for you and to reach out for your goals.


Therapeutic body wrapping (anti-swelling, anti-varicose, antithrombotic) + lymphatic drainage 60min-90min

Body wrapping can contribute to increased skin hydration and  can help the skin absorb the active ingredients in the coffee scrub better . As the scrub exfoliates, the wrapping helps to seal in moisture, leaving the skin feeling smoother and more hydrated.
 The combination of a coffee scrub and body wrap may contribute to a temporary tightening effect on the skin. This can be especially noticeable in areas prone to cellulite.
The aromatic scent of coffee may also provide an additional sensory benefit, contributing to a
 calming and invigorating atmosphere.


Body wrapping with coffee peeling and lymphatic drainage

Calamine is sort of like clay, though it's not clay.
 It is a mineral mixture of zinc carbonate with iron oxide. 
In nature, it takes the form of minerals smitsonite and hemimorphite.

Calamine powder is soothing, relieves skin irritation and redness, 
relieves itching and burning, regulates the function of lymphatic glands 
and promotes skin regeneration. 
 It helps to draw out excess oil and impurities from the skin, making it particularly useful for those with oily or acne-prone skin on the body.
Along with absorbing oil, clay masks can also help unclog pores by pulling out dirt, debris, and other impurities that may be trapped within them. This can prevent breakouts and improve the overall clarity of the skin.

 Calamine pink clay mask , matched to your skin type

 Peeling + Relaxing massage with algae mud and algae mud compress 

 The minerals contained in Black Mud from the Dead Sea stimulate blood circulation, accelerate metabolism, penetrate deep into the skin, cleanse pores and exfoliate dead skin.The moisturizing and nourishing properties of laminaria algae to treat stretch marks and cellulite.The richness of amino acids, sugars and mineral salts contained in algae helps maintain the proper level of surface hydration, provides substances necessary to restore water balance, creating a protective film on the skin.  By stimulating the overall metabolism, it helps eliminate excess fluid and fat deposits.

Relaxing massage with algae mud and algae mud compress 

Natural peeling adapted to the skin type with a gentle massage 25min-30min

Body wrap  relaxation  + Lymphatic drainage 90 min

Líkamsmeðferð sem hjálpar til að byggja upp vöðva og minka cm. Einn tími rúmar 20,000 squats á 30 min. RF bylgjur hjálpa til að stynna húð og eykur collagen framleiðslu.
Bodytreatment that helps to build muscles and shred. One appointment is around 20.000 squats in 30 minutes. Rf radio waves  help to tighten the skin and producing more collagen,

 EM+ RF rass/glutes 

 EMS+ RF 5x klippikort, mæting í fyrsta tíma/ Offer on a EMS+ RF 5x clip card, attendance for first appointment

 EMS+ RF 10x klippikort, mæting í fyrsta tíma/ Offer on a EMS+ RF 10 x clip card, attendance for first appointment

30 % Discount EMS- Glutes/Rass

30% Discount EMS+ RF 5x klippikort/ Offer on a EMS+ RF 5x clip card

30% Discount- EMS for ABS/Kviðvöðvar

30% Discount-Double session/Tvöfaldur tími

30% Discount-EMS+ RF 10x klippikort/ Offer on a EMS+ RF 10 x clip card

Líkamsmeðferð sem hjálpar til að byggja upp vöðva og minka cm. Einn tími rúmar 20,000 magaæfingum á 30 min. RF bylgjur hjálpa til að stynna húð og eykur collagen framleiðslu.

EMS+ RF magasvæði/abs

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Silfra Spa

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