My goal is to help you find harmony between your professional and personal life. Using intuition and proven techniques, I deliver lasting results that support your overall well-being. Each session is designed to:
Relieve stress and tension built up from daily pressures.
Ease physical pain that hinders your productivity and energy.
Encourage relaxation and mental clarity, essential for focus and decision-making.
Your customized path to balance may include:
Thai Massage: Releasing long-term blockages and soothing chronic pains.
Deep Tissue Therapy: Targeting deep muscle layers to dissolve tension and improve posture.
Trigger Point Release: Relieving knots and enhancing mobility for better physical performance.
Lomi-Lomi Techniques: Encouraging relaxation and trust with flowing, rhythmic movements.
Swedish Techniques: Enhancing flexibility, energy flow, and emotional calm.
Specialized Approaches: Lymphatic drainage, inner organ massage, and pulsive Mexican nervous system techniques for holistic healing.
My style is not one-size-fits-all; it’s a blend of effective practices tailored to meet you where you are. Together, we’ll create a strategy that helps you feel better—physically, emotionally, and mentally—long after your session ends.


Natalia Nuddari 

Sports massage is a targeted, therapeutic bodywork session designed to support physically active people, whether they train regularly, work physically, or experience repetitive strain.
The session focuses on:
releasing muscle tension and overuse patterns
improving circulation and tissue recovery
increasing mobility and range of motion
supporting injury prevention and post-load recovery
Techniques include deep pressure, slow myofascial work, trigger point release, and assisted stretching. The intensity and depth are adapted to the body’s current condition, training load, and recovery needs.
Sports massage is suitable both before and after physical activity, as well as during periods of high workload or reduced recovery.
This is functional bodywork aimed at performance, resilience, and long-term body health—not relaxation alone.

Íþróttanudd

Classic massage is a traditional, full-body treatment focused on relaxation, improved circulation, and general muscle comfort.
The session includes:
- smooth and rhythmic strokes
gentle to medium pressure
- release of everyday muscle tension
- stimulation of blood and lymph flow
- support for physical and mental relaxation
Classic massage uses well-established techniques such as effleurage, petrissage, gentle pressure, and light stretching, adapted to the individual’s needs and sensitivity.
This massage is suitable for people who seek overall relaxation, stress reduction, and a sense of balance, rather than deep therapeutic work.

Klassískt nudd

Classic massage is a traditional, full-body treatment focused on relaxation, improved circulation, and general muscle comfort.
The session includes:
- smooth and rhythmic strokes
- gentle to medium pressure
- release of everyday muscle tension
- stimulation of blood and lymph flow
- support for physical and mental relaxation
Classic massage uses well-established techniques such as effleurage, petrissage, gentle pressure, and light stretching, adapted to the individual’s needs and sensitivity.
This massage is suitable for people who seek overall relaxation, stress reduction, and a sense of balance, rather than deep therapeutic work.

Deep tissue massage is a slow, focused bodywork session aimed at releasing chronic muscle tension and deep-seated restrictions in the body.
This work targets:
- long-standing muscle tightness and stiffness
- deep fascial restrictions and adhesions
- limited mobility and reduced range of motion
- tension caused by stress, posture, or repetitive use
The massage uses sustained pressure, slow strokes, and precise techniques to reach deeper layers of muscles and connective tissue. Pressure is adapted to the body’s readiness and the client’s capacity to engage and respond.
Deep tissue massage is not about force. It is about listening to the tissue, allowing gradual release and structural change over time.
This treatment is suitable for people who need real therapeutic work, not superficial relaxation.

Djúpvefjanudd

A dynamic treatment combining pressure, assisted stretching and traditional Thai massage techniques. Ideal for stiffness, limited mobility and people who enjoy active bodywork.

Thai Massage & Stretching

A slow, calming full-body massage designed to reduce physical tension and encourage deep relaxation. Gentle flowing techniques help the body slow down and unwind.

Relax Massage

Relax massage

A focused foot massage based on reflexology techniques, combining pressure on specific points of the feet with relaxing massage. Helps release foot tension, promote deep relaxation and restore an overall sense of balance and well-being.

Reflexology feet and palms massage

A flowing full-body massage inspired by traditional Hawaiian bodywork. Long, continuous and rhythmic movements help release muscular tension, encourage deep relaxation and create a sense of harmony throughout the body.

Lomi-lomi

A focused treatment for the face, neck, shoulders and décolleté. Helps release accumulated tension and provides deep relaxation for areas commonly affected by stress and prolonged sitting, driving etc.

Face, neck, decolette and shoulders massage

Focused bodywork for the lower back, sacroiliac area, hips and upper thighs. Designed to release deep muscular tension and improve comfort and mobility around the pelvis and lower back.

Sacroiliac massage: lower back, hips, thighs, groin massage

Anti-cellulite massage is a deep, structured bodywork session aimed at improving tissue quality, circulation, and lymphatic flow in areas prone to stagnation—such as hips, thighs, buttocks, and abdomen.
This work focuses on:
releasing dense, fibrotic tissue
improving blood and lymph circulation
supporting metabolic processes in the tissues
restoring mobility and sensitivity of the skin and fascia
The massage is active and effective, not superficial. Techniques may include deep manual work, slow pressure, fascia-oriented movements, and rhythmic stimulation adapted to the body’s condition and tolerance.

Frumubólgunudd

Frozen shoulder massage in Reykjavík.
Deep psychosomatic bodywork releasing shoulder capsule, subscapular tension, and fascial chains. Active participation in deblocking connected areas, deep breath, and gentle movement to restore mobility and reduce pain.

Shoulder & Neck Pain Massage - Deep Tissue

A powerful therapeutic treatment combining fire cupping and dynamic massage techniques to release deep muscle tension, improve circulation, and stimulate detoxification. Moving cups create a lifting effect on the tissues, helping to reduce stiffness, enhance mobility, and restore natural body flow. Ideal for those experiencing chronic tension, fatigue, or a need for deep physical reset.

TCM Fire cupping massage

A gentle, rhythmic treatment using light manual techniques to support natural lymphatic flow and fluid movement. Unlike deep tissue massage, this treatment uses very soft and precise pressure.

Manual lymphatic drenaige massage

A personalized facial massage adapted to your skin and individual needs. Combines relaxing and lifting massage techniques with facial care for a refreshed, rested appearance.

Facial Massage - Face Lifting & Relaxation

Full Body Deep Tissue Massage + Relaxing Facial Massage

A comprehensive treatment that combines therapeutic deep tissue bodywork with a deeply relaxing facial massage for complete physical and mental restoration.

The session begins with a full body deep tissue massage, focusing on releasing chronic muscle tension, reducing stiffness, improving mobility, and restoring natural movement patterns. Pressure is adjusted to your comfort while targeting the deeper layers of muscles and fascia.

The treatment concludes with a soothing facial massage that relieves tension in the face, jaw, temples, neck, and scalp. Gentle techniques promote relaxation, improve circulation, and leave you feeling calm, refreshed, and rebalanced.

Benefits:

- Releases chronic muscle tension and tightness
- Improves flexibility and range of motion
- Reduces stress and physical fatigue
- Relieves tension in the face, jaw, neck, and scalp
- Enhances circulation throughout the body
- Supports recovery after physical activity or prolonged sitting
- Promotes deep relaxation and overall well-being

Perfect for those seeking both effective therapeutic bodywork and a peaceful, restorative experience.

Deep Tissue Full Body + Facial Massage

A focused therapeutic massage for the abdomen, designed to release tension in the abdominal wall and surrounding soft tissues. Gentle, rhythmic and deeper techniques are used around the abdomen to improve tissue mobility, support natural circulation and lymphatic flow, and create a feeling of greater softness and freedom through the core.
The treatment may be especially helpful for abdominal tightness, stress-related tension, a feeling of heaviness or restricted movement, and general relaxation. Work can also include the diaphragm, waist and lower rib area to reduce tension patterns affecting the abdomen.
Pressure and depth are always adjusted individually for comfort.
Duration: 50 minutes.

Abdominal Massage - Digestion & Bloating

Manual Lymphatic Drainage massage

Deeply relaxing sensory treatment combining scalp massage, hair play and ASMR-inspired touch.
Slow, rhythmic movements, gentle scratching, hair brushing, combing, scalp stimulation and soft touch around the head, temples and neck create a deeply calming experience.
The repetitive, gentle sensations are designed to help your nervous system settle, release accumulated tension and quiet an overactive mind. Many people experience pleasant tingling, a feeling of heaviness and deep relaxation - some even fall asleep during the session.
This is not a traditional massage focused on muscles or pain. It is a sensory relaxation ritual for people who love having their hair played with, their scalp touched, or simply need a space where they can completely switch off.
Come for the hair play. Stay for the feeling of complete calm.

Head Massage & Hair Play

A Gentle Reset for Your Nervous System

Sometimes, your body doesn't need deeper pressure. It needs to feel safe enough to let go.

Rebozo is a traditional Mexican technique using a long woven cloth to gently rock, cradle, stretch, and support the body.

The rhythmic movements create a sense of being held, helping the nervous system shift from constant alertness toward rest and relaxation.

This experience may help you:

* Release accumulated physical and emotional tension.

* Calm an overstimulated nervous system.

* Reconnect with your body and its natural rhythm.

* Experience deep relaxation without intense muscular pressure.

In my practice, I see massage as more than working with muscles. It is also about creating the conditions in which the body can stop protecting itself and begin to soften.

Sometimes, the deepest release comes not from pressure, but from feeling supported.
#RebozoMassage #NervousSystemRegulation #SomaticBodywork #MassageReykjavik #DeepRelaxation

Rebozo: Mexican massage for nervous system

Enjoy a 100-minute treatment combining deep tissue massage with professional facial care with RONAS Stem Cell Coconut Mask.

🥥 Facial Care

The RONAS Stem Cell Coconut Mask is designed to nourish the skin, support hydration and softness, and leave your complexion looking fresh and radiant.

💆‍♀️ Deep Tissue Massage

Focused therapeutic work on muscles and soft tissues to relieve muscular tension, improve mobility, and help your body feel more relaxed.

✨ Your 100-minute experience includes:

- Professional facial care with the RONAS Stem Cell Coconut Mask
- Deep tissue massage tailored to your body's needs
- Dedicated time to care for both your body and skin

SWEET NOVEMBER SPECIAL OFFER

10 exclusive sessions
16,000 ISK · 100 minutes

📍 Reykjavík, 105

Limited availability: only 10 sessions at this special price.

Facial Stem Cell Mask + Deep Tissue Massage: Sweet November

A confidential one-to-one consulting session offering space to explore thoughts, emotions, relationships, recurring patterns and inner conflicts. Through conversation and psychoanalytic exploration, we work toward a deeper understanding of unconscious processes and how they influence your present life, choices and relationships.

Sessions are tailored to the individual and may focus on current difficulties, repeating life situations, dreams, emotions, relationships or questions of identity and personal meaning.

Psychoanalytic consultations

Psychoanalytic Session

A confidential one-to-one session offering space to explore thoughts, emotions, relationships, recurring patterns and inner conflicts. Through conversation and psychoanalytic exploration, we work toward a deeper understanding of unconscious processes and how they influence your present life, choices and relationships.

Sessions are tailored to the individual and may focus on current difficulties, repeating life situations, dreams, emotions, relationships or questions of identity and personal meaning.

Free intro psychoanalitic consultation

Individual Transformation Game

A private one-to-one game for those who want to explore a situation, question, desire, or inner conflict that is important to them right now.

You come with your own question or intention. As the game unfolds, your goals, choices, obstacles, patterns, and unexpected possibilities begin to emerge.

The game board becomes a space for self-exploration - a way to see what may be difficult to notice from inside your everyday life and to look at your situation from a different perspective.

There is no predetermined right outcome. What matters is what becomes visible and meaningful for you during the game.

At the end, we return to the essential questions:

What have I discovered about myself?
What do I want to change?
And what can I take from the game into my real life?

This is not a consultation and not fortune-telling. It is a personal growth space for exploring your situation and discovering new possibilities for moving forward.

The individual game takes place one-to-one with the facilitator.